WORK WITH REIS
BREATHING ASSESSMENT
From birth, your breath adapts, influencing health, performance, and awareness. Rather than giving you a standard breathing prescription, we will analyze your breathing mechanics and behaviors to understand how your body experiences learning, safety, and stress. You'll gain personal insights and experience immediate, impactful results from which we can create an actionable learning plan together.
LEARNING PLANS & 1-on-1
Based on your assessment, we will create a personalized plan to replace dysfunctional breathing habits with healthier patterns supporting awareness, balance, stability, and well-being. The learning plan emphasizes breathing chemistry and mechanics tailored to your goals and nervous system capacity.
GROUP SESSIONS
There is nothing quite like breathing together in a community. Through group connection, the various systems in our bodies magically sync up, sending us deeper into the experience. This makes group breathing such a powerful (and fun!) adventure. So grab your friends and let’s breathe together!
“I have been practicing breathwork by myself for a while. But my experience of going deeper really accelerated, thanks to being led by a great teacher.”
— JUSTIN