Offerings

Stress, burnout, focus, performance under pressure. From the boardroom to the dugout to the kid just starting to feel the weight. The specifics change but the work doesn't.

1:1 Private work

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Deep, individualized work for entrepreneurs, athletes, and high performers ready to work at a different level. We start by getting an honest read on what's actually happening — how you breathe, how you recover, how you handle pressure, what patterns are running underneath the surface, and what your life is actually asking of you right now. That assessment draws on real data — capnometry, behavioral analysis, and other markers that give us a baseline and a way to track what's shifting over time. From there, we build. No protocols off a shelf. Just the real work, built around you.

Sessions held in person in North County San Diego or remotely worldwide.

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Reis Paluso teaching a breath workshop to athletes for Deep End Fitness in a gym.

Reis Paluso talking to a San Diego Padres baseball player about breathing for performance at Spring Training in Peoria, AZ.

1:1 Youth Program

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For student-athletes ages 14–18 who are ready to build an edge that most of their peers don't have. We work on focus, energy management, emotional regulation, and the mental side of sport and life in a way that feels relevant, not forced. The tools built here don't just help on the field. They carry forward to all areas of life, including school, relationships, and personal confidence. Note: I also offer team/group youth programs.

Offered in person throughout San Diego County or remotely.

Invest In Your Team

Reis Paluso working one-on-one, doing an assessment, with a student.

Corporate Wellness

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For companies that want to invest in their people in a way that actually moves the needle. Whether it's a single session to open the door or an ongoing program built around stress, resilience, and adaptability, the work starts with the individual. When people feel better in themselves, the whole organization benefits.

On-site workshops for teams in San Diego, Orange County, and LA — or remote.

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Reis Paluso giving a presentation to the entire Vuori staff at the opening of their new headquarters in Carlsbad, CA

Reis Paluso leading a breath practice at the Vuori headquarters in Carlsbad, CA

Retreats & Collaborations

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Immersive experiences designed to help people step away from the noise and reconnect with themselves — plus collaborations with brands, creators, and organizations looking to bring breathwork into their world. Retreats, content partnerships, guest workshops, trainings, and events. If there's a room and a reason, let's talk.

Based in San Diego County — available nationally and internationally.

Explore a Collaboration

Reis Paluso, Andrew Huberman, Jill Miller, and Jack Feldman at a retreat hosted in Topanga, CA.

Group photo of a retreat led by Reis Paluso in Topanga, CA

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