Align With Your Design

You've been running hard — building, performing, pushing through. Yet something still feels off. That feeling is where my work starts.

There's a difference between performance and moving the way you're built to move. I help you come home to your true strength and architect a life you can lead with skill, intention, and longevity.

Who I Work With

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Founders & Executives

You're leading. You're producing. And you're quietly running on empty. I work with founders and executives who are ready to stop sacrificing themselves for the thing they're running.

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Professional Athletes

The margin between you and the next guy is razor-thin, and it's not physical. I help athletes build the internal game that holds when everything around them is chaos.

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Young Leaders

The tools I teach go beyond game day. They're for the classroom, the hard conversation, and the life being built right now. I work with young leaders and athletes on something most adults wish they'd learned.

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Reis Paluso Headshot

We've been sold a story about what it takes — optimize everything, hack your biology, push harder, recover faster, repeat. It sounds right. It sells. But it leaves out the part that actually matters: you. Not the performing version. Not the producing version. The one underneath all of that, who already knows something is off and has known for a while.

My work starts there. I help you come back into relationship with yourself, align with your nature, and move through life the way the tide moves — with rhythm, flow, and trust in what's coming.

Hi, I'm Reis!

What Clients Are saying

Joe Kudla, Vuori founder and CEO

Reis has been a trusted resource for me personally and for our team over the years, bringing a rare combination of trust, depth, and versatility to his work. He has guided our leadership team and shared tools that have positively impacted our broader company culture. What stands out most is the way he blends deep knowledge with real presence. He helps people feel grounded, supported, and more connected to themselves in a way that carries into both life and leadership.

— Joe Kudla, Founder/CEO Vuori

Our Breath Collective started in my garage. Sunday mornings. Breathwork, ice baths, hot tea, and honest conversation. There was no business plan — just something worth sharing. That garage turned into a global community. Today, people from all over the world come to OBC to breathe together, learn together, and grow together through our membership, courses, teacher training, and live experiences. The format has changed. The heartbeat hasn't.

Our Breath Collective

Trusted By

Various companies, teams, and brands that Reis Paluso has worked with